The Importance Of Establishing A Routine To Get Your Kids To Bed
There may be nothing quite as difficult – or as frustrating – as getting your child to go to bed on time. But there are as many tactics as there are children, so it is only a matter of discovering what works.
You should be able to put your child to bed and get him or her to stay there. Furthermore, you should be able to make it happen without a ton of pain. Here are some ideas for getting started.
A routine may be your best friend. Beginning especially when your child is young, establish a strict bedtime routine. Then stray from that routine as rarely as possible.
Start your routine and stick to it. Pick a bedtime of eight o’clock (or whatever works for you) and then stick to it. That means getting your kids ready by that point so there is no stress – just a quick march to the bedroom. Also, don’t let yourself get swayed no matter how much your child may protest.
Even as they get older, maintain the bedtime ritual. Make sure all of their tasks are done by a certain time each day, leaving time for the bedtime process to unfurl. For example, if your children have chores, you should get those clear in time for them to brush their teeth.
Waiting to complete such tasks makes it almost impossible to keep the routine and can even have a negative consequence on your child’s ability to perform well. However, getting them out of the way early will give your child very few excuses not to do what you ask and go to bed at a reasonable hour.
Finally, this is one your children may disagree with, but putting a television in a child’s bedroom is a bad idea. The TV is a distraction and kids may find a tendency to flip on the television once you’re out of the door. This could keep them up for hours.
These are workable and proven strategies that come from the foremost child development experts. Taken with a little bit of patience, you should find you have little trouble getting your kids into a routine that they can maintain for the rest of their lives.
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